Hongkong Streetathon 2024
The Round-Harbour Full Marathon in the city center for 20,000 participants
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WRU Dynamic Training Program, a personalized training plan providing a structured program to follow each and every day.
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Coach Rick
- Aug 23
- 2 min
Running: The Ultimate Fun Adventure
For many, running is more than just a means of staying fit; it’s an experience, a journey, and— believe it or not—a whole lot of fun....
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Coach Rick
- Aug 8
- 3 min
Fuel Your Run: Power-Packed Smoothies for Peak Performance ©
Recovery smoothies, packed with protein, carbohydrates, healthy fats, and leafy greens, provide all the nutrients you need to replenish...
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spencer33177
- Jul 25
- 1 min
ST. PETE RUN FEST
2024 Race Date: NOVEMBER 15-17, 2024 Location: St. Petersburg, FL Organizer: EndorFUN Sports LLC The St. Pete Run Fest stands out for...
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spencer33177
- Jul 25
- 2 min
Abbott Dash to the Finish Line 5k
2024 Race Date: November 2nd, 2024 Location: NYC Organizer: New York Road Runners The Abbott Dash to the Finish Line 5k has several...
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Coach Sean
- Jul 23
- 6 min
Summer Prep for a SuccessfulYouth Cross Country Season
All great fall cross country seasons begin during the summer. From College, through High School down to the Youth circuit, the key prep...
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Coach Sean
- Jul 16
- 5 min
Running Safety: Getting Home Safely After Every Run
Heading out for a run should always be one of the highlights of your day. It releases endorphins and other “feel good” neurotransmitters...
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Coach Rick
- Jul 16
- 2 min
SETTING REALISTIC GOALS
Goals give runners a clear path and purpose in their training. These goals help prioritize training sessions, ensuring each workout has a...
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Coach Joe
- Jul 15
- 2 min
Long Run: Recovery Hacks
Post-run recovery is crucial for repairing muscles, replenishing energy stores, and preventing injuries. Here are some effective recovery...
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Coach Joe
- Jul 15
- 2 min
Long Run: Training Hacks
Long-distance running, whether for a marathon or any other race, requires strategy, preparation, and mental resilience. Here are some...
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Coach Sean
- Jul 14
- 4 min
Strength Training for Young Runners:Smart Alternatives to Weight Training
Modern sports science for young athletes has provided coaches a multitude of guidance, specifically in the area of strength training. As...
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Coach Sean
- Jul 14
- 1 min
Coach Sean’s Bookshelf
Book Review: Running with the Buffaloes: A Season Inside With Mark Wetmore, Adam Goucher, And The University Of Colorado Men's Cross...
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Coach Sean
- Jul 14
- 3 min
Active Isolated Stretching: Using Targeted Movement to Improve Flexibility and Performance
Like many runners, the early years of my training and racing included an array of less than beneficial and unhealthy stretching and...
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Coach Rick
- Jul 9
- 2 min
IMPROVING RUNNING FORM AND TECHNIQUE
Improving running form and technique can help enhance performance, reduce the risk of injury, and make running more enjoyable. Here are...
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Coach Rick
- Jun 27
- 2 min
AVOIDING INJURIES AND IMPROVING RECOVERY
Avoiding injuries and improving recovery as a runner involves a combination of proper training, good habits, and attention to your body's...
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Coach Rick
- Jun 20
- 3 min
Emerging Stronger: Overcoming a TrainingRut and Rediscovering Your Passion forRunning
Every runner, from beginners to seasoned athletes, encounters periods where motivation wanes and progress feels stagnant. These phases,...
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Coach Rick
- Jun 4
- 2 min
Reignite Your Passion: Effective Strategies to Regain YourRunning Motivation
Losing motivation as a runner is a common challenge, but there are several strategies to help rekindle your enthusiasm and commitment....
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Coach Rick
- Jun 4
- 1 min
Battling the Demons of Running: A Guide to Overcoming Mental Hurdles
Overcoming the mental battles we face as runners can be challenging. When we reach the crossroads of positive and negative thoughts, we...
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Coach Sean
- Jun 4
- 3 min
In Praise of Even Pacing
Every experienced coach has been asked by an athlete who is about to race “Coach, how should I go out?” This common question refers to...
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Coach Joe
- Jun 4
- 2 min
Runners Eating Tips
Training for a marathon or any race requires a well-balanced diet to fuel your body, support recovery, and enhance performance. Here are...
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