Coach Petronella Burr

Running on Empty: Understanding and Overcoming Overtraining.

In this article, we will get into the intricate topic of overtraining -an often misunderstood phenomenon in the realm of athletics. What...

Battling the Bloat.

Hi there, This article is dedicated to women who occasionally experience the discomfort of bloating. We address this topic specifically...

The Secrets of being a Professional Athlete.

If you share my passion for running, you've likely pondered what it takes to train like a professional athlete. As someone immersed in...

Navigating Exercise During Menstruation: Understanding Individual Responses and Optimal Strategies

If you've chosen to engage with this article, it likely stems from a curiosity regarding the compatibility of exercise and menstruation....

Training through different life stages. A guide for women.

If you were one of those spirited young girls who, in your childhood days, fearlessly competed and even outpaced the boys in displays of...

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