Sneakers for kids
When choosing sneakers for a novice runner or child, there are several factors to consider to ensure they have the best support and...
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Len Saunders
Mar 913 min
Childhood Obesity Facts, Stats, and Solutions The Importance of Exercise, Nutrition, Hydration, and Sleep in Children
Statistics from the CDC for children and adolescents aged 2-19 years in 2017-2020 The prevalence of obesity was 19.7% and affected about...
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Coach Sean
Mar 55 min
Key Guidance Youth Runner
There are a ton of reasons why running is a great choice for young athletes. If done right, you could be starting a young person on a...
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Dr. Hamad Shafqat
Feb 2510 min
Youth and Running: Injury Prevention Tips for Young Athletes
Running is more than just a sport; it's a journey into personal growth, discipline, and discovery, especially for young athletes. As the...
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Coach Rick
Feb 233 min
CONFRONTING YOUTH HEALTH ISSUES
Today's youth face a myriad of health challenges that demand our attention and action. From sedentary lifestyles to mental health...
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