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CADENCE FORM

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Relaxed Arms

  • Swing at shoulders

  • Keep elbows behind torso (compact and short

  • Don't swing side to side

  • Relax hands

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Mid-Foot Touch

  • Land soft understand core 

  • Slightly bend knee

  • Avoid heel strike

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Posture and Drive

  • Posture and Drive 

  • Lean forward at the ankles (not the waist)

  • Keep core aligned

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