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CADENCE FORM

Candence form

Relaxed Arms

  • Swing at shoulders

  • Keep elbows behind torso (compact and short

  • Don't swing side to side

  • Relax hands

Candence form

Mid-Foot Touch

  • Land soft understand core 

  • Slightly bend knee

  • Avoid heel strike

  • Candence form

    Posture and Drive

    • Posture and Drive 

    • Lean forward at the ankles (not the waist)

    • Keep core aligned

    Candence form
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