BECOME A MEMBER
As a member you will be a part of an inclusive community of inspiring and experienced runners with guidance for not only you, but your whole family. Training will include running guidance for 5k, 10k, half-marathon, and marathons and distances with specialized content and programming on a virtual platform. Expert guidance in achieving optimal fitness and mental preparation through performance benchmarks with multi-tiered training programs and incentives for all abilities and levels of experience. Membership will keep you striving to reach your performance goals with a focus on maintaining longevity in the sport while making new running friends. Our high level coaching experience will bring you over one hundred years of collective experience with specialized content backed by science. Members will have access to expand their network with exclusive guest speakers that are industry leaders and connect with other members on our social platform.
PREMIUM MEMBERSHIP
Coaching Plans
Coaching Articles
Ask The Coach
Newsletter
Information on Races
Marathons; 5K,10K & More
Emotional Wellness & Advice
Nutrition Recommendations
Mobility & Injury Prevention
Athlete/ Family Guidance
Challenge-Test Your Running Knowledge
Connect with Members/ Groups
Virtual Calls
Training Videos
Training Sessions (Live Online)
Industry Speakers (Live Online)
Marathon Entry Sweepstakes
Contests- Win Prizes
Youth Programs
Affiliate Product Discounts
Social Community
Premium+ Membership
Premium+ Membership provides all the benefits of the Premium Membership plus access to WRU Dynamic Training which offers specific benefits aimed at enhancing the training and performance of runners. Some key benefits include:
Customized Training Plans: WRU Dynamic Training creates personalized training schedules based on your current fitness level, running history, and goals, helping you to improve effectively and efficiently.
Adaptive Workouts: The platform adjusts your training plan in real time based on your performance and feedback, ensuring that you stay on track even if you miss a workout or need to modify your routine.
Data-Driven Insights: Provides detailed analytics on your runs, including pace, distance, heart rate, and more. This helps you to monitor your progress and make informed decisions about your training.
Goal Achievement: The program helps you set specific running goals (such as completing a marathon) and provides the necessary guidance and motivation to achieve them.
Injury Prevention: By analyzing your running data, it can identify patterns that might lead to injuries and offer advice on how to prevent them.
Integration with Devices: WRU Dynamic Training integrates with various fitness devices and apps (Strava), allowing you to sync your data seamlessly and get a comprehensive view of your fitness activities.
Expert Advice: Provides access to expert tips and resources on running techniques, gear, and other aspects of running, helping you to continuously improve your skills.