General Youth Information

INTRODUCING CHILDREN TO RUNNING

Introducing children to running can be a wonderful way to instill healthy habits and a love for physical activity from an early age. Here...

Sneakers for kids

When choosing sneakers for a novice runner or child, there are several factors to consider to ensure they have the best support and...

Childhood Obesity Facts, Stats, and Solutions The Importance of Exercise, Nutrition, Hydration, and Sleep in Children

Statistics from the CDC for children and adolescents aged 2-19 years in 2017-2020 The prevalence of obesity was 19.7% and affected about...

Key Guidance Youth Runner

There are a ton of reasons why running is a great choice for young athletes. If done right, you could be starting a young person on a...

Youth and Running: Injury Prevention Tips for Young Athletes

Running is more than just a sport; it's a journey into personal growth, discipline, and discovery, especially for young athletes. As the...

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