Coach RickTHE ABC’S OF SUCCESSFUL RUNNINGA - Alignment: Keep your body properly aligned while running to prevent injuries. Focus on maintaining good posture and alignment from...
Coach RickMAXIMIZING MARATHON RECOVERYCongratulations on completing your Marathon! Now that you've conquered the 26.2 mile distance, it's time to focus on recovery to ensure...
Coach RickBOSTON MARATHONMANAGING THE 5 KEY SEGMENTSHaving crossed the starting line of the Boston Marathon in April 1978, my journey with this iconic race has been a tapestry woven across...